Blog Vision x Brandi Rea
My Desire And Vision For This Blog Is To Capture And Create A Safe And Authentic Space, Where You Can Come And Find Daily Encouragement; A Refreshment For Your Soul. In Being Your Authentic And Real Self. Finding Abundant Acceptance With Being The You, God Created.
blog, vision, fitness, heart, soul, health
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Bullet proof coffee

Bullet-proof coffee for your morning loven. It’s perfect when you pair it up with some spiced pumpkin bread.

Prep Time: 5 min

Blend time 45-60 seconds

Add all ingredients to blender (make sure mixture is all heated first so everything mixes well. if not, heat over sauce pan for a few minutes before adding to blender)

Blend on high for about 45-60 seconds or until you notice its getting nice and creamy + frothy. Let sit for about 2 minutes so foam adds up nice, frothy and firm

Pour into a mug or over ice if you like it cold. *Enjoy*

Organic quality Coffee

1 Tbsp of MCT oil (Brain Octane Oil)

1 Tbsp of Ghee or grass-fed butter

1 scoop of collagen (here is my favorite one)

1 tsp of vanilla powder or vanilla bean

1 tsp of cinnamon

2 Tbsp of Almond milk or coconut milk

Optional: 1-2 tsp of sweetener (I don’t use any, but you can add honey, or any natural sweetener if needed)