Your breakfast and morning routine set the tone for the day. I like to start my first meal with my morning parfait bowl.

I don’t know about you, but i am such a routine person. if i start my morning in chaos getting thrown this way and that way.. it just makes the rest of my day stressful. but when I start my morning the way i want it to.. 

Jesus time, coffee, + parfait bowl..  then I am able to live in a clear mindset. Fueling myself spiritually, emotionally, and physically. Controlling the role i get to play within the day, instead of the day controlling me. 

Using your stove top. Place oats into a pan, pouring almond milk over and bringing to a boil.

After, add in your fruit of choice.. stir and place into a bowl adding in your tablespoon of chia seeds and 1/3 cup of almond milk yogurt. Topping with a dash of cinnamon and raw honey.

1/2 cup of Organic GF oaks

Splash or 3 of almond milk (or milk of choice)

1/3 cup of almond milk yogurt (i use Kite hill plain yogurt)

1 tablespoon of chia seeds

1/3 cup of organic blueberries, or fruit of choice

Dash of cinnamon

and drizzle some Raw organic honey on top to sweeten